Instill healthy life-changing habits in your children by enrolling them in yoga classes. Most parents are not entirely aware of the stresses that children go through on a day to day basis... after all we have forgotten how tough growing up can be. Stress is not healthy for anyone no matter what age you are - make sure that your children have the opportunity to form healthy coping mechanisms, understand their body and minds, and start to understand the importance of slowing down in this fast paced society through a consistent yoga practice. Through yoga they will learn: 1) Correct breathing techniques 2) Develop muscular tone and co-ordination 3) Loosen muscles & keep joints healthy 4) Concentration and focus 5) stress management Days: Saturdays Time: 8h00 -8h45 Requirements: nothing:) Clothing: loose, easy moving clothing Cost: R50 per class / R200 for 5 Booking is essential!
Posted Sep 22, 2019 to Fitness