online/virtual personal trainer
Summer will soon be here - Contact me to design a personalised training program
After consultation with you I will design a personal program structured around your needs and time available. It can either be to do in the gym or at home with minimal equipment. Whatever suits you best.
Package includes detailed program with instruction on each exercise, weekly communication via email or what's app, changes every 2 weeks to alleviate boredom and changes made on request for exercises that perhaps don't suit you.
Monthly fee of R650.
So whether it is to loose weight, get fit (or fitter), tone or improve within your chosen sport contact me asap to get started. Don't wait!